What is the recommended daily fat intake percentage for a balanced diet?

The recommended daily fat intake percentage for a balanced diet is typically 20-35% of total daily calories. This range allows for adequate consumption of essential fatty acids and helps support overall health, including hormone production and absorption of fat-soluble vitamins.

Choosing a percentage within this range ensures that individuals receive sufficient energy while also promoting heart health and maintaining a healthy weight. A lower percentage, such as in the 10-15% range, may not provide enough essential fats that are necessary for various bodily functions. On the higher end, approaching 30-35% could lead to excessive calorie intake from fats, potentially increasing the risk of obesity and related health conditions if not balanced with other macronutrients. Thus, aiming for 20-25% is a practical and well-supported guideline for fat intake in a balanced diet.