What is the primary objective of the preparatory phase in training?

The primary objective of the preparatory phase in training is to establish a fitness and skill base. This phase is designed to prepare athletes physically and mentally for more intense training and competition. It focuses on developing foundational attributes such as cardiovascular fitness, muscular endurance, and basic skills relevant to the sport. By laying this groundwork, athletes are better equipped to handle the increasing demands of more specialized and intense training sessions that follow in subsequent phases.

This foundational approach ensures that athletes can progress safely and effectively, minimizing the risk of injury while optimizing performance. The preparatory phase is crucial for nurturing an athlete's overall capabilities and readiness for the competitive aspects of their sport.