What is the primary focus of the general preparatory sub phase in training?

The general preparatory sub-phase in training primarily focuses on improving the overall fitness base of an athlete. During this phase, the aim is to build a solid foundation of physical attributes such as strength, endurance, flexibility, and aerobic capacity. This foundational training is critical because it supports the athlete's ability to later develop sport-specific skills and engage in more focused, high-intensity training sessions.

By emphasizing a comprehensive fitness base, athletes can enhance their overall performance and reduce the risk of injury. This phase is crucial as it prepares the body for the more demanding training and competition phases that follow, ensuring that athletes have the necessary physical attributes to excel in their sport.