What is intrinsic feedback?

Intrinsic feedback refers to the information that an individual receives through their own sensory systems as a result of their performance during a task. This type of feedback is internal and comes from within the performer, allowing them to assess their own actions, understand bodily sensations, and make adjustments based on their own experience. For example, when a basketball player takes a shot, they might feel the smoothness of their release or notice the strength of their jump, which will inform their subsequent attempts.

This form of feedback is crucial for skill development, as it encourages learners to rely on their own perceptions and reflexes. By interpreting their own physical sensations and responses, individuals can hone their skills in a more independent and intuitive manner, leading to greater self-awareness and improvement in performance.