What is biomechanics primarily the study of?

Biomechanics is primarily the study of the mechanical properties that govern human movement. This field combines principles from physics and engineering to analyze how the body moves and the forces acting upon it during physical activity. By understanding these mechanical principles, practitioners can assess performance, identify potential issues in movement patterns, and improve efficiency in physical activities. This can include analyzing the angles of joints, the forces exerted on the body, and the biomechanics of motion during sports or exercise, all of which are critical for enhancing performance and preventing injuries.