What is a common result of overtraining?

Overtraining occurs when an individual engages in excessive training beyond their body’s ability to recover, leading to a range of negative physiological and psychological effects. A decline in overall physical conditioning is a notable consequence of overtraining because the body does not have sufficient time to heal and adapt to the stress of the training. This can manifest as fatigue, decreased strength and endurance, and an increased risk of injury, all of which can hinder athletic performance.

While enhanced performance, improved recovery times, and increased motivation are often the goals of a well-structured training regimen, overtraining has the opposite effect. Individuals experiencing overtraining may feel fatigued and demotivated, contrary to the energy and enthusiasm typically associated with effective training programs. This highlights the importance of incorporating adequate rest and recovery into an athlete's routine to maintain performance and overall health.