What can help to promote agility?

To promote agility, one of the most effective strategies is lowering the center of gravity. This aspect is particularly significant in physical activities, as having a lower center of gravity enhances balance and stability. When an individual lowers their center of gravity, they can change directions more rapidly and maintain control during dynamic movements, which is essential for sports and activities requiring quick adjustments.

Maintaining a lower center of gravity allows for better weight distribution and reduces the risk of toppling over during sudden movements, thus enhancing overall agility. This principle applies across various sports and physical activities, requiring quick footwork and changes in direction.

In contrast, increasing the size of the base of support can sometimes improve stability, but it does not effectively enhance agility, which often requires quick, agile movements. Decreasing friction between bodies may lead to sliding rather than controlled movement, and keeping the line of gravity centralized may not support rapid directional changes as effectively as lowering the center of gravity does.