What are fundamental movement skills?

Fundamental movement skills refer to the foundational movement patterns that involve various body parts and are critical for developing overall physical literacy. These skills include locomotor movements (such as walking, running, jumping), manipulative skills (such as throwing, catching, and striking), and stability skills (such as balancing and twisting).

By mastering these fundamental movement skills, individuals build the necessary base for participating in more complex physical activities and sports. These skills are essential for fostering physical competence in children, which can lead to greater participation and enjoyment in physical activities throughout their lives. Furthermore, these skills are integral to developing coordination, strength, and agility.

The other options do not accurately capture the essence of fundamental movement skills. For instance, advanced techniques specific to sports are not foundational but rather specialized skills. Skills related solely to fine motor tasks neglect the importance of gross motor skills, which are part of the fundamental movement category. Lastly, stating that basic skills do not relate to physical activity misrepresents the connection between these skills and active participation in various forms of exercise and sports.