The aim of general and specific preparatory phases in training is to:

The aim of general and specific preparatory phases in training is to build a foundation for competition. During these phases, athletes focus on developing the necessary physical and psychological attributes to perform optimally in their sport.

The general preparatory phase typically involves building a base level of fitness, which includes improving overall strength, endurance, flexibility, and aerobic capacity. This is crucial, as athletes must have a strong physiological foundation to support the more specific and intense training that will follow.

In the specific preparatory phase, training becomes more sport-specific, focusing on skills, tactics, and conditioning elements that directly relate to the demands of the competition. This phase tailors the athlete’s training to the particular aspects needed to excel in their sport, such as speed, agility, and coordination.

By establishing this foundation through both general and specific preparations, athletes are better equipped to handle the physical and mental challenges of competition, allowing for peak performance when it matters most.