How can stability and balance be increased?

To increase stability and balance, lowering the Center of Gravity is the most effective approach. When the Center of Gravity is positioned lower, it enhances an individual's stability because it decreases the likelihood of tipping over. A lower Center of Gravity means that a person can maintain balance more easily, as the gravitational force is acting closer to the ground, reducing the moment arms that could lead to instability.

An individual's base of support also plays a crucial role in their balance; however, simply narrowing the base of support can actually decrease stability. Additionally, increasing friction can help with grip but isn't a direct method for improving overall stability or balance. Conversely, raising the Center of Gravity typically increases the risk of losing balance, as it can make a person more top-heavy. Therefore, lowering the Center of Gravity is the most effective strategy for enhancing stability and balance.