Carbohydrates are divided into what two main types?

Study for the VCE Physical Education Exam. Benefit from interactive quizzes, flashcards, and multiple-choice questions. Each question includes hints and detailed explanations to boost your understanding. Get exam ready with confidence!

Carbohydrates are classified into two main types: complex and simple carbohydrates, which is why this choice is the correct one.

Complex carbohydrates include starches and fibers, which consist of long chains of sugar molecules. They take longer to digest and provide a more sustained release of energy. Foods such as whole grains, legumes, and vegetables are primary sources of complex carbohydrates.

On the other hand, simple carbohydrates are made up of shorter chains or single sugar molecules. They are quickly absorbed and can lead to rapid spikes in blood sugar levels. Common sources of simple carbohydrates include fruits, milk products, and sugary foods.

This classification is crucial as it helps individuals make informed choices about carbohydrate intake, emphasizing the importance of consuming more complex carbohydrates for sustained energy and better overall health. The other options do not accurately reflect the fundamental types of carbohydrates—sugars and proteins are not a type of carbohydrate, and vitamins and minerals are entirely different categories of nutrients.

Subscribe

Get the latest from Examzify

You can unsubscribe at any time. Read our privacy policy