Block periodization involves:

Block periodization is a training approach that emphasizes the organization of training into specific, concentrated periods, referred to as "blocks." Each block is designed to target distinct physical qualities or adaptations, such as strength, endurance, or power, allowing athletes to focus intensively on developing one specific area at a time. This focused approach contrasts with traditional periodization methods, where training variables might be mixed without a clear concentration on specific outcomes.

By structuring training into these targeted blocks, athletes can experience periods of high volume and intensity for one particular aspect of performance without interference from other training goals. This method enhances recovery between different training focus areas, ultimately leading to more significant performance improvements when moving on to the next block of training. Thus, the definition of block periodization aligns with the concept of designing training with specific targeted blocks to optimize athletic performance effectively.