Balance is defined as:

Study for the VCE Physical Education Exam. Benefit from interactive quizzes, flashcards, and multiple-choice questions. Each question includes hints and detailed explanations to boost your understanding. Get exam ready with confidence!

Balance is defined as the ability to control the state of equilibrium. This concept is fundamental to physical education and sports, as balance involves maintaining the body's center of mass over its base of support. It plays a critical role in various physical activities, from standing still to executing complex movements like gymnastics, dancing, or playing sports.

When an individual has good balance, they can effectively stabilize their body in response to internal and external forces. This skill is crucial for performance in many activities, as it allows athletes to execute moves with precision and control, reducing the likelihood of falls or injuries.

Other options, while related to physical activity, do not accurately capture the essence of balance. Monitoring heart rate pertains to cardiovascular fitness, increasing speed relates to power and conditioning, and changing direction is more about agility. These concepts contribute to overall athletic performance but do not define balance in the same way that controlling equilibrium does.

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